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More than 120 whole-food, vegetarian recipes for quick weeknight meals full of flavor, spice, color, and nutrition from the new york times bestselling author of super natural cooking.
If you're looking for approachable ways to work more vegetables and whole foods onto your plate, this book is for you. In this artfully photographed collection, James Beard Award-winning author and beloved blogger Heidi Swanson presents recipes with short ingredients lists, make-ahead techniques, and clever methods to create high-impact meals. Dishes like French Onion Breakfast Strata, Blistered Cherry Tomato Soba, Crunchy Peanut and Saffron Citrus Salad, Ravioli in Toasted Almond Broth, and Jasmine Tea Sparkler are easy to prepare and beautiful on the table.
The magic (and benefits!) of cooking with nutrient-dense plants, fruits, vegetables, whole grains, and other natural foods are real. Spices like turmeric, cinnamon, cumin, paprika, and chiles are shown to have health-protecting qualities while herbs contribute powerful phytonutrients to prevent disease and keep our bodies working properly. Staying connected to what you eat is one of the most impactful ways to support your health and well-being.
Meadow Shadowhawk is a former veterinary technician, an occupation that sparked her interest in Allopathic and Naturopathic medicine as well as a holistic approach to health and nutrition. Her research over the past 40 years has included studies with various indigenous tribes and ancient teachings as well as modern advances in science. Her commitment to living a healthy lifestyle included the natural childbirth and breastfeeding of both of her children. She currently lives in the Pacific Northwest with her family.